4.47 out of 5
4.47
2194 reviews on Udemy

Office Health A-Z™- Posture, Ergonomics, Vision, Food & More

How to Keep Your Health in the Modern Day Workplace - Learn What You Are Doing Wrong, How to Correct it & Much more...
Instructor:
Kirill Eremenko
6,697 students enrolled
English [Auto]
Identify & understand the most common health issues in the work environment
Learn useful exercises to tackle these common health issues
Gather & adopt valuable tips & tricks to improve their overall health in the modern day workplace

If being a top level Data Scientist is in your mind:
Then you might want to know that this data-filled road is not only tough but long, and it takes a toll on your body and mind.

And you'll need to take care of both if you want to take your career to the highest level, while performing as well as you can and stay on top of your game for as long as you can. 

But how do we do this?

Here is where this course jumps in…
We partnered up with Jan Kalus to give you some of the most useful advice we could find, so you can take care of your body and mind and have an amazing career. All in one simple course!

If you want to get valuable insights, advice, hacks & tips, and recommendations, on how to develop healthy and sustainable workplace habits and positively impact your overall health, performance and career, then this course is just for you.

Module 0 - Welcome

1
Inspiration for the Course

Module 1 - Intro

1
Course Structure
2
Updates on Udemy Reviews
3
Bonus Materials
4
Disclaimer
5
Some Additional Resources!!

Module 2.0 - During Work Hours

1
Intro to Section - During Work Hours

Module 2 - Posture

1
Welcome - Posture
2
Anatomy - Neck & Head
3
Neck Pain
4
Jaw Pain
5
Exercises - Upper Muscles
6
Anatomy - Back
7
Upper Back Pain
8
Lower Back Pain
9
Anatomy - Core Muscles
10
Abdominal Pain
11
Exercises - Legs
12
Exercises - Legs & Hamstrings
13
Anatomy - Joints
14
Knee Pain
15
Exercises - Legs & Knee
16
Elbow Pain
17
Wrist Pain
18
Exercises - Wrist
19
Exercises - Sitting Down
20
Posture - Infographic

Download your Infographic here!

Module 3 - Ergonomics

1
Welcome - Ergonomics
2
Anatomy of the Workplace
3
Chair
4
Screen Position
5
Screen Position - Laptop
6
Keyboard & Mouse
7
Standing Desk Preview
8
Standing Desks
9
Ergonomics - Infographic

Download your Infographic here!

Module 4 - Vision

1
Welcome - Vision
2
Eyes
3
Exercises - Eyes #1
4
Exercises - Eyes #2
5
Vision - Infographic

Download your Infographic here!

Module 5 - Breathing

1
Welcome - Breathing
2
Breathing Habits
3
Exercises - Breathing
4
Breathing - Infographic

Download your Infographic here!

Module 6.0 - Outside of Work

1
Intro to Section - Outside of Work

Module 6 - Food

1
Welcome - Food
2
Vitamins
3
Minerals
4
Kirill's 4 Part Diet
5
Cronometer
6
Don't Watch This Movie
7
Food - Infographic

Download your Infographic here!

Module 7 - Sleep

1
Welcome - Sleep
2
Sleep & Hormones
3
Sleeping Habits
4
Sleep - Infographic

Download your Infographic here!

Module 8 - All in One

1
Summary - Intro
2
Summary - Posture
3
Summary - Stretching
4
Summary - Ergonomics
5
THANK YOU bonus video
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

4 hours on-demand video
7 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion